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“LEGENDARY BODYBUILDER JOHN GRIMEK shared with me vital nutrition, strength and muscle building insights that I have integrated into my Russian Bear workout and products.” Val on his collaboration with John Grimek: "My friend John Grimek was a rare athlete who had the ability to perform in Olympic lifting and had the agility to excel in acrobatics plus he was considered the greatest in displaying muscle control throughout his body. John and I worked out Bodybuilding Programs for the Russian Bear
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