208K views · 3.5K reactions | Mereka kecil, tapi tenaganya bikin kapal raksasa bisa nurut!Inilah Tugboat, kapal penarik yang jadi tulang punggung pelabuhan dan laut sempit.#tugboat #reels #kapal #laut #maritim | Kamus Ai | Facebook

Day 6 of 21 Days Yoga Basics 🧘‍♀️ Let’s talk about face yoga — or should I say, facial exercises. Most of what we see online today under the tag “face yoga” is actually facial muscle exercises — great for toning the face, increasing circulation, and giving that sculpted look. But in Yogic practices, face glow and energy come from something much deeper. 🌿 Today, I’m showing you two powerful yogic kriyas — 1. Kapol Shakti Vikasak (Balloon pose) 2. Kapal Randhra Dhauti (Face cleansing through pre