20 MINUTES LYING DOWN YOGA | lying down yoga stretch | laying down yoga
21:01
YouTubeYoga with Kara
20 MINUTES LYING DOWN YOGA | lying down yoga stretch | laying down yoga
Join me for this lying down yoga that takes just 20 minutes. This is a great yoga stretch to do at bedtime or at lunchtime - whenever you need a little bit of downtime in your day - You can even try it just before bed for a great nights sleep! I hope you enjoy it and you can bring that relaxation into the rest of your day or evening. In this ...
18K viewsJul 24, 2021
Shorts
The happy baby pose is a yoga pose that can help to release tension in the lower back and hips. To do the pose, start by laying on your back, with your knees bent and feet flat on the floor. Then, grab hold of the outside of your feet with both hands. Keep your arms straight, and gently pull your feet towards your chest. You should feel a gentle stretch in your lower back and hips. Hold the pose for a few breaths, then release and repeat as needed. Enjoy! Drop a ❤️ and share to your stories!
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The happy baby pose is a yoga pose that can help to release tension in the lower
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