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Why Your Legs Cramp at Night (And How to Stop It)
It hits without warning — a knot of pain in your calf that jolts you awake and won't let go. After 50, night leg cramps get more common, and the usual advice, "drink more water," is only part of the story. Dehydration plays a role, but so do the minerals water alone can't fix: magnesium and potassium, the ones that tell a muscle when to relax ...
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