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تعرف على تمارين الأرجل الأساسية: leg press, leg curl, leg extension, hip abduction, hip adduction مع نصائح الإحماء. #جيم #تمارين #ارجل #legday Cataleya(@cataleyafit). original sound - 𓅓𝐈ᴄ𝕠𝗇𝕚ᴄ𓅓. أفضل تمارين الأرجل للمبتدئين والمتقدمين ...
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