How stretching actually changes your muscles - Malachy McHugh
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DY Nutrition™ on Instagram: "Here’s a little tip to help you visualise your pressing movements.👌 This can be used for leg press, bench press, hack squat etc. Visualise your muscles as a big coil spring, so as the weight is coming down, the spring is getting compressed, then release with power. So control the weight and use it as a tool to put maximum stress on the working muscles. Keep it tight and compact, then release with power whilst still keeping immense control.💥 @thedorianyates #MrOlymp
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It’s 2025 and people still say deadlifts give you a huge back Big erectors glutes …. I’ve known powerlifters who can deadlift 400kg with small backs doesn’t make any sense. You don’t see any one benching 180kg with a small chest Back in the day I used to think they where a must for back then you learn what how muscles function etc rocket science Stick to pull downs and chest support rows#deadlift #gymtok #fitness #bodybuilder #powerlifter #fypシ゚
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