High-Protein Korean Chicken Bowl - Full Macros
1:18
High-Protein Korean Chicken Bowl - Full Macros
1.3K views8 months ago
YouTubeKendall Reid
Here are the recipe detailsβ€¦πŸ‘‡ Welcome to EP.5 of Bare Minimum MealsπŸ₯±πŸ½οΈ Macro-Friendly Chicken Parm with BroccoliπŸ—πŸ₯« Ingredients: β€’ 6 oz chicken breast β€’ 0-calorie avocado spray β€’ Β½ cup low-calorie marinara β€’ ¼–½ cup part-skim ricotta cheese β€’ ΒΌ cup shredded mozzarella cheese β€’ 1–2 tbsp Parmesan cheese β€’ 1 cup steamed broccoli (optional) Instructions: 1. Preheat oven to 385Β°F 2. Season chicken breast and spray with avocado oil 3. Bake for 15 minutes 4. Remove and top with: β€’ ΒΌ cup ricotta β€’ ΒΌ
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Here are the recipe detailsβ€¦πŸ‘‡ Welcome to EP.5 of Bare Minimum MealsπŸ₯±πŸ½οΈ Macro-Friendly Chicken Parm with BroccoliπŸ—πŸ₯« Ingredients: β€’ 6 oz chicken breast β€’ 0-calorie avocado spray β€’ ½ cup low-calorie marinara β€’ ¼β€“½ cup part-skim ricotta cheese β€’ ¼ cup shredded mozzarella cheese β€’ 1–2 tbsp Parmesan cheese β€’ 1 cup steamed broccoli (optional) Instructions: 1. Preheat oven to 385°F 2. Season chicken breast and spray with avocado oil 3. Bake for 15 minutes 4. Remove and top with: β€’ ¼ cup ricotta β€’ ¼
299.6K viewsMar 28, 2025
FacebookPeter Gunn
🌯 Honey Mustard Ranch Chicken Wrap Macros (per serving): P52 C26 F27 - 552 calories Ingredients: β€’ Boneless skinless lightly breaded chicken breast chunks (Just Bare) – 6 oz β€’ Super Soft Carb Balance Burrito Flour Tortilla (Mission) – 1 tortilla β€’ Classic coleslaw mix (Dole) – 1 cup β€’ Real crumbled bacon (Hormel) – 3 tbsp β€’ Sugar free honey mustard dipping sauce (G Hughes) – 3 tbsp β€’ Ranch seasoning & salad dressing mix (Hidden Valley) – 1 tbsp Directions: Cook the chicken according to package
0:14
🌯 Honey Mustard Ranch Chicken Wrap Macros (per serving): P52 C26 F27 - 552 calories Ingredients: β€’ Boneless skinless lightly breaded chicken breast chunks (Just Bare) – 6 oz β€’ Super Soft Carb Balance Burrito Flour Tortilla (Mission) – 1 tortilla β€’ Classic coleslaw mix (Dole) – 1 cup β€’ Real crumbled bacon (Hormel) – 3 tbsp β€’ Sugar free honey mustard dipping sauce (G Hughes) – 3 tbsp β€’ Ranch seasoning & salad dressing mix (Hidden Valley) – 1 tbsp Directions: Cook the chicken according to package
743.9K views8 months ago
TikTokfitness_ryno
🌯 Buffalo Garlic Chicken Wrap Macros (per serving): P47 C27 F28 - 542 calories Ingredients: β€’ Boneless skinless lightly breaded chicken breast chunks (Just Bare) – 6 oz β€’ Super Soft Carb Balance Burrito Flour Tortilla (Mission) – 1 tortilla β€’ Classic coleslaw mix (Dole) – 1 cup β€’ Garlic Buffalo wing sauce (Sweet Baby Ray’s) – 2 tbsp β€’ 1% milkfat whipped cottage cheese (Friendship Dairies) – 30 g β€’ Pickles – 10 g Directions: Cook the chicken according to package directions (air fryer works great
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🌯 Buffalo Garlic Chicken Wrap Macros (per serving): P47 C27 F28 - 542 calories Ingredients: β€’ Boneless skinless lightly breaded chicken breast chunks (Just Bare) – 6 oz β€’ Super Soft Carb Balance Burrito Flour Tortilla (Mission) – 1 tortilla β€’ Classic coleslaw mix (Dole) – 1 cup β€’ Garlic Buffalo wing sauce (Sweet Baby Ray’s) – 2 tbsp β€’ 1% milkfat whipped cottage cheese (Friendship Dairies) – 30 g β€’ Pickles – 10 g Directions: Cook the chicken according to package directions (air fryer works great
8.6K views8 months ago
TikTokfitness_ryno
Ryan on Instagram: "🌯 Buffalo Garlic Chicken Wrap Macros (per serving): P47 C27 F28 β€’ 542 calories Ingredients: β€’ Boneless skinless lightly breaded chicken breast chunks (Just Bare) – 6 oz β€’ Super Soft Carb Balance Burrito Flour Tortilla (Mission) – 1 tortilla β€’ Classic coleslaw mix (Dole) – 1 cup β€’ Garlic Buffalo wing sauce (Sweet Baby Ray’s) – 2 tbsp β€’ 1% milkfat whipped cottage cheese (Friendship Dairies) – 30 g β€’ Pickles – 10 g Directions: Cook the chicken according to package directions (a
0:14
Ryan on Instagram: "🌯 Buffalo Garlic Chicken Wrap Macros (per serving): P47 C27 F28 β€’ 542 calories Ingredients: β€’ Boneless skinless lightly breaded chicken breast chunks (Just Bare) – 6 oz β€’ Super Soft Carb Balance Burrito Flour Tortilla (Mission) – 1 tortilla β€’ Classic coleslaw mix (Dole) – 1 cup β€’ Garlic Buffalo wing sauce (Sweet Baby Ray’s) – 2 tbsp β€’ 1% milkfat whipped cottage cheese (Friendship Dairies) – 30 g β€’ Pickles – 10 g Directions: Cook the chicken according to package directions (a
5.1M views8 months ago
Instagramryanmilesfit
High Protein Honey Garlic Chicken! Only 552 Calories!πŸ―πŸ§„πŸ—#food #shorts #highproteinrecipes
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High Protein Honey Garlic Chicken! Only 552 Calories!πŸ―πŸ§„πŸ—#food #shorts #highproteinrecipes
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Ryan on Instagram: "🌯 Honey Mustard Ranch Chicken Wrap Macros (per serving): P52 C26 F27 β€’ 552 calories Ingredients: β€’ Boneless skinless lightly breaded chicken breast chunks (Just Bare) – 6 oz β€’ Super Soft Carb Balance Burrito Flour Tortilla (Mission) – 1 tortilla β€’ Classic coleslaw mix (Dole) – 1 cup β€’ Real crumbled bacon (Hormel) – 3 tbsp β€’ Sugar free honey mustard dipping sauce (G Hughes) – 3 tbsp β€’ Ranch seasoning & salad dressing mix (Hidden Valley) – 1 tbsp Directions: Cook the chicken a
3.4M views8 months ago
Instagramryanmilesfit
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EASY 15-minute 1-PAN Honey Garlic Chicken 🀯(recipe πŸ‘‡πŸ½) Macros per serving rice NOT included! (x2 servings): approx 552 calories | 51g P | 30g C | 24.5g F Announcements: βœ… Want to lose weight without eating boring food? My digital cookbooks include 180 high-protein recipes with calories and macros included! Grab yours on my website today😊 βœ… Comment β€œcookbook” and I’ll send you the link! (Macros and Calories Included) πŸ’ͺ🏽 βœ… I developed new seasonings for everyday cooking! @SpiceX OUT now! πŸ‘€
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LEMON PARM CHICKEN ORZO πŸ‹πŸ— (Makes 7 Servings: Each Serving is 1/7 of the Pan) Macros (Per Serving): -551 Calories -15g Fat -54g Carbs -50g Protein If you want more recipes like this, check out my recipe cookbook with over 200 recipes and FREE LIFETIME UPDATES! Link in bio πŸ”— or Jackedcookbook.com πŸ“˜πŸ‘€ Ingredients: -2 lbs Chicken Breast, Raw & Skinless (907g) -2.5 Cups Orzo Pasta, Dry (400g) -6 Cups Chicken Broth (1,440 mL) -3 tsp Minced Garlic (15g) -1 Large Shallot, Finely Diced -3 Cups Froze
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