Banded Ankle Mobilization: Improve Your Ankle Mobility
Banded Ankle Mobilization: Improve Your Ankle Mobility
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Ankle Mobility Exercises to Improve Dorsiflexion
Ankle Mobility Exercises to Improve Dorsiflexion
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Ankle Self Mobilization with Movement Series
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YouTubeMarc Sherry Movement Science
Dr Devansh Jindal on Instagram: "Movement With Mobilization (MWM) – Ankle Joint Goal: Improve ankle dorsiflexion TECHNIQUE (Mulligan Concept): Position the patient in weight-bearing (half-kneeling or standing lunge). Therapist applies a sustained posterior glide of the talus using a belt or hands. While the glide is maintained, the patient actively moves into ankle dorsiflexion (knee forward over toes). Movement should be pain-free. Return to start, repeat. DOSAGE: 10–15 repetitions 2–3 sets Rea
0:12
Dr Devansh Jindal on Instagram: "Movement With Mobilization (MW…
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Instagramdr.devanshjindal
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