What is melatonin -- and should you take it to fall asleep? | Sleeping with Science
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What is melatonin -- and should you take it to fall asleep? | Sleeping with Science
Melatonin is the hormone that tells our brains and bodies it’s time to sleep. But if you think melatonin supplements will significantly improve your ability to fall asleep and stay asleep, you may have been misled. Sleep scientist Matt Walker shares how this “hormone of darkness” really works. Sleep -- we spend one-third of our lives ...
591.4K viewsDec 1, 2021
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Melatonin is often used to support sleep, but timing matters. For circadian rhythm disorders, melatonin may need to be taken earlier in the evening rather than right before bedtime. Understanding… | American Migraine Foundation
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