89K views · 370 reactions | Low serotonin levels contribute melatonin...
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FacebookHealth with Holland
89K views · 370 reactions | Low serotonin levels contribute melatonin...
Health with Holland. . Low serotonin levels contribute melatonin deficiency. We need enough of the hormone melatonin for good sleep. The resulting lack of sleep contributes to increased levels of cortisol. And we know 80% of our melatonin is produced in the gut so what can we eat to help? Avoid alcohol, too much caffeine, processed sugar ...
16.6K views3 weeks ago
Melatonin Benefits
108K views · 2.7K reactions | Did you know about these melatonin benefits beyond sleep? Share this to get the word out! ↪️ ​ Studies show that taking oral melatonin, alone or with other treatments, has improved outcomes for cancer patients.​ | Life Extension | Facebook
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108K views · 2.7K reactions | Did you know about these melatonin benefits beyond sleep? Share this to get the word out! ↪️ ​ Studies show that taking oral melatonin, alone or with other treatments, has improved outcomes for cancer patients.​ | Life Extension | Facebook
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Melatonin isn’t the only option for better sleep. In fact, if your sleep issues stem from deeper imbalances—like stress, gut dysfunction, or nutrient deficiencies—melatonin alone may not help at all. One popular alternative is 5-HTP, the precursor to serotonin (which later converts to melatonin). It can support the natural sleep-wake cycle—but it’s not for everyone. ⚠ Some people feel worse on 5-HTP: anxious, wired, or foggy. This can happen if: • Your body can’t convert 5-HTP properly • You hav
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