Full Body Sculpt with Dumbbells 💪✨ This one hits everything — strength, definition, and control. We’re training smart with focused, full-body moves to build lean muscle and improve overall body composition. Especially effective for women over 40 navigating perimenopause. Workout Lineup: 1️⃣ Supinated Supported Row 2️⃣ Incline Chest Press 3️⃣ Lunge Pulse 4️⃣ Incline Overhead Tricep Extension 5️⃣ Leg Lift Hip Lift 6️⃣ Forearm Plank with Knee Tuck Each exercise builds total-body strength and stabi
Full Body Sculpt with Dumbbells 💪✨ This one hits everything — strengt…
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Put your mind in the muscle with iMuscle
Put your mind in the muscle with iMuscle
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Eva #fbb #fbbmuscle #femalebodybuilder #femalemuscle #gym #gymgirl #gymmotivation #bodybuilding #ifbb #ifbbpro #girlswholift #girlswithmuscle #veins #ifbbbikini #musclegirl #musclegirllove #musclebuilding #biceps #bicep #armveins #muscles #quads #fitness #fitgirls4life #fitgirls #fyp #fypシ #foryou
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Not gonna lie…I love a good glam moment. But Y’ALL. The one thing you cannot contour… is a bicep. 😂💪🏼 And muscle at 58 hits different. Muscle says: —I show up. —I put in the work. —I take care of this body so I can show up for LIFE. If you’re a middle-aged woman or gentleman trading ‘anti-aging’ for STRONG AGING, you’re my people. Follow @agelessathletics 💥 and me, @middleagedcrossfitter #middleagedcrossfitter #agelessathletics #strongnotsoft #muscleinmiddleage #strongaging | Michelle Wilder
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