Elizabeth Mira on Instagram: "My turn to be pampered 💅🏽 If you couldn’t tell, we get stuck in country accents way to often and for way too long 😭 Products: @pantene @mielleorganics @cakebeauty @mauimoisture - #washday #hairoiling #curlyhair #couple #explore #explorepage"
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Elizabeth Mira on Instagram: "Quick upper body workout🔥 Really disliked using the crutches in the gym, but the Doc told me 3 times Im gonna need them for atleast a few days, (depending on how quickly I recover). Definitely has been a bother, but we got it done and clocked in! Workout: Bench: 3x7 (With a 1x1 top set) Close grip bench: 3x6 (Forgot to record this😅) Incline db press: 4x10 Seated db curls: 3x10 Very light workout, but sometimes less is more, especially on days like this! Simple but
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Instagram_isabellamira
Elizabeth Mira on Instagram: "Things I learned and wish I knew sooner🎧🤍 Being on a structured workout plan- In the beginning my workouts were all over the place with random workouts I’d see online and putting them together making a less effective workout for that day, being on a structured plan helped me stay on course to my goals AND built a coherency in my routine Progressive overloading- There were many times I stayed at the same weight for several months without pushing myself and building
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Elizabeth Mira on Instagram: "The usual GRWM shenanigans w/ @oxyshredenergy_usa 🤍 - #grwm #sisters #siblings #fitnessmotivation #bodybuilding #ootd #explore #explorepage #gymmotivation #fitness #oxyshredenergy"
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Elizabeth Mira on Instagram: "A very condensed timeline of many years of ups, downs, and hard work 🔥 First picture was right before I started working out, second is during, third is working out for 2 years, but not really knowing what I was doing except working glutes and eating as much as I could (dirty bulking), last slide is now after years of intentional workouts/programs, and better eating habits for my goals! (Actually hitting my protein intake consistently really made a difference🤣) You
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Instagram_isabellamira
Elizabeth Mira on Instagram: "Be careful with your words- as one says she/he becomes A person that says they can’t do something and a person that says they can do something are BOTH right. There’s power in the tongue, speak into the person you want to be as if you are that person today. - #motivaton #explore #explorepage #gymgirl #gymtransformation #fitness #fitnessmotivation"
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