Steal my 10 minute mobility routine I like to call my “movement retirement fund”.⁠ ⁠ These movements will offset common aches and pains with your hips, low back and shoulders. ⁠ ⁠ If you want my full mobility program, comment “flex1” and I’ll send you the full complimentary program. ⁠ ⁠ #healthyhabits #habits⁠ #strength #strengthtraining #exercise #rehab #functionalfitness #physio #weightlifting #flexibility #functionaltraining #backpain #movement #athletictraining #neckpain #injuryprevention #l
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