If you want to be healthy, lose fat, and have steady energy with a 9–5… this is it👇🏽 No crash dieting. No cutting entire food groups. Just meals that keep blood sugar stable, protein high, and cravings low. 💧 Morning: filtered water electrolytes fresh lemon 🍳 Breakfast: fast or meal-prepped high-protein egg bites (If I’m more active → Greek yogurt whey wild blueberries Purely Elizabeth granola) 🥣 Lunch: homemade Chipotle-style bowl (Blackened chicken, white rice, extra guac, sour cream, raw
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If you want to be healthy, lose fat, and have steady energy with a 9–5…
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212K views · 4.8K reactions | Grandma is wild   Full episode with my mom now streaming on: https://youtu.be/Bp-OHdvBcz8?si=XQw_bPR9BCgc8Wcj #podcast #comedy #funny #grandma | Craig Conant | Facebook
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With a blueberry muffin in hand, our mornings have never been so sweet! ✨🫐 Made with wild blueberries, nonfat yogurt, whole-wheat flour and a hint of lemon zest, Jenny's Blueberry Muffin is an incredible way to kick your morning off with vitamin K, antioxidants, and potential anti-inflammatory benefits. #JennyCraig #MaxUp #MaxUpYourLife | Jenny Craig
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