Here we have Netball Athlete Ash performing a static squat jump and a single-leg lateral altitude landing. This combination is a great way to develop and understand how to create and absorb force while challenging the athlete in different ways. Using the pins for a squat jump allows us to produce more force concentrically, and using one leg in a lateral altitude landing allows us to simulate more difficult landing positions athletes may be exposed to in a fast-paced game, thus teaching their bod

🏐NETBALL: Footwork for Shooters These are two simple footwork drills that we teach our shooters in order to master✍🏽 the split. If you are a shooter, you will understand the importance of having a strong and wide split that allows for you to get as close to the hoop without the need to step in. 1️⃣ MINIBAND SPLITS: This drill is using a miniband to teach Sav to jump and split in the air before landing. The miniband forces her to use all her leg muscles and hips to split as well as making her a