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Anxiety after narcissistic abuse doesn’t appear out of thin air— it’s built over time on lies. Two of the most damaging? 1️⃣ “It’s my fault.” 2️⃣ “I won’t be okay.” Those beliefs train your nervous system to live in hypervigilance. You start scanning for danger, waiting for something to go wrong— even when you’re safe. But the truth heals. It was never your fault. You were targeted because of your empathy and your capacity for love. And that same heart that once got hurt is the one that will lea
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