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Panic attacks can happen anywhere or at any time - often without warning. Here are some things you can do when you experience a panic attack: www.childline.ie/what-is-a-panic-attack-and-what-can-you-do-about-it/ For further information on this topic, and lots more, visit childline.ie #anxiety #stress #panic #panicattack #overwhelmed #worry #deepbreathing #journalling #sleep #exercise #read #copingskills #childline #ispcc #support #information #talkinghelps #mentalhealth #hereforyou | Childline b
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