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Existential OCD: when your brain demands answers to questions that have no answers. It can be normal to have some of these questions occasionally, but when they become all-encompassing and you begin to engage in compulsions (including mental) in an effort to ease the anxiety associated with the thoughts then you could be struggling with OCD. 👇🏼 follow for more tips, tricks and education (& humor) on anxiety, OCD & feeling stuck in your mind/body with fear and worry. ✨ If you are located in Cal
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5 OCD symptoms people miss all the time: 1. Constant mental checking. Replaying conversations, memories, or decisions over and over to make sure you didn’t do something wrong, offend someone, or miss a detail. It feels like problem-solving, but it never actually brings relief. 2. Reassurance seeking that never feels enough. Asking friends, partners, Google, or yourself the same questions again and again. You might get temporary calm, but the doubt always comes back stronger. 3. Avoiding things y
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