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3 Stick Drills to Train Like a 100 MPH Pitcher 💥🔥 No fancy gear. Just a stick, your body, and the same mechanics elite pitchers use to throw gas 💯⚾️ 1️⃣ Elite Load Drill Stick straight out. Sink into the back leg. Build single-leg strength stability = serious power from the ground up 🦵⚡ 2️⃣ Hip-to-Shoulder Separation Drill Lift pinch the stick arm-side. Create elite separation and load the trunk like a slingshot 🎯 This is how you sequence for high velo. 3️⃣ Forward Trunk Drive Drill Stick o
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6 Lower Half Drills for Pitchers 🦵🔥⁠ ⁠ 1. Janitor Throws ⁠ 2. Kikuchi Drill⁠ 3. Darvish Drill⁠ 4. Walking Wind-Ups⁠ 5. Step-Backs⁠ 6. Rotational Step-Backs⁠ ⁠-⁠ Looking for guidance in your baseball career?⁠ -⁠ We’ve had over 150 draft picks and Free Agent signs, 750 College commitments, and over a dozen MLB Debuts since 2017. You provide the work ethic, we’ll construct the plan with a coach to guide you step by step through the process.⁠ -⁠ Click the link in the bio to learn more! | Tread Ath
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