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10 MINUTE Pole Dance Workout for BEGINNERS to build UPPER BODY STRENGTH | Exercises for Pole Dancing
10:11
10 MINUTE Pole Dance Workout for BEGINNERS to build UPPER BOD…
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YouTubeJanay Way
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Find in video from 09:03Pike Hold on Pole
BEGINNER POLE CONDITIONING WORKOUT (15 minutes)
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YouTubescorpionshape
Pole Fitness Workout: Full 1-hour Mixed-Level Class, Routine 1
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Find in video from 34:04Spin Dance Turn
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