POSTURE | UPPER BACK PAIN These 3 exercises focus on improving shoulder mobility, thoracic spine mobility and strength through the upper back. This combination can help your shoulders move more freely, improve control around the shoulder blades and support a more upright posture. It can also reduce stiffness and tension around the upper back, neck and shoulders, especially if you sit for long periods. The goal is not just to stretch, but to build mobility, strength and control through the areas

Adja Fort: Arnaud Garant Strength Workout Video

Spine Mobilisation Exercises for Beginners — 5 Gentle Moves

What if you stretched every hour for 30 days? #skeleton #stretching #interesting #height

How Internal State Affects Posture: Fascia, Nervous System & Space

5 Simple & Effective Back Exercises for Better Posture | Daily Back Pain Relief #goodposture