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The v squat is not a great exercise for quads since it forces you to sit your hips back when done conventionally. However, if you are limited to a v squat, turning around and doing a reverse v squat will allow you to stay more upright and bias quads more than doing them conventionally #fyp #fitness #gym #bodybuilding
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TikToktylerpath
Reverse V Squat is a super cool movement BUT when it comes to quads development, the hack squat is a more ideal choice because it prevents you from sitting your hips back (which would put more tension on the glutes instead of quads) and stabilizes the hips so you can better focus on your quads and getting really good knee flexion. #fyp #fitness #gym #bodybuilding
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