Do you know REFIT® to be a place where every BODY belongs? We hope so, and this week’s YouTube choreography is the perfect example: a quick, 3-minute movement series designed for EVERY body. 💪 This choreography is all about repeatable patterns that make it easy to follow, fun to perform, and perfect for building strength. With a focus on lower-body and core engagement, you’ll feel every squat, step, and side-to-side movement working for you. The magic of this song is in its consistency - the pa
Do you know REFIT® to be a place where every BODY belongs? We h…
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FacebookREFIT Revolution
1.1M views · 8K reactions | Today’s revolutionary thought is this:...
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1.1M views · 8K reactions | Today’s revolutionary thought is this:...
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48 reactions · 3 comments | This year, we're bringing our REFIT® Instructor training straight to you! Join us for this 1-day virtual training where you'll learn how to change lives through fitness. Get face-to-face time with the REFIT® founders and discover how you can start changing bodies--and lives--today! Saturday, August 8, 2020 9:30 am - 5:00 pm CST RESERVE YOUR SPOT NOW! | REFIT Revolution | Facebook
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48 reactions · 3 comments | This year, we're bringing our REFIT® In…
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4.9K views | Join the creators of REFIT for a positive, powerful 90-minute workout that will transform you from the inside out. This free online workout is for every body, every shape and every age. Sign up today and join the revolution of women who are getting a kickstart on their health and fitness goals! | REFIT Revolution | Facebook
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If you’ve never tried REV FLOW by REFIT, today’s newest YouTube release is a great sample of what you can expect from the full class experience. This single piece of choreography works your upper body and core through exercises like shoulder presses, knee raises, and trunk twists — all using light hand weights (1–3 lbs, optional). These repetitive, intentional movements help build muscular endurance and improve strength, coordination, and mobility. 💪 ✨Watch the full video here! https://youtu.be
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If you’ve never tried REV FLOW by REFIT, today’s newest YouTube re…
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Hi friends, it’s Emily here 👋 Between school drop-offs, leading REFIT & REV FLOW classes, and that magical window of “me time” that somehow shrinks daily #MOMLIFE. I’ve learned to lean into the power of small, consistent movement. That’s why this one simple neck mobility move has become part of my everyday routine and it’s been a game changer. In this video, I’m sharing one move, three ways to try it, so no matter where you are or what your body needs today, there’s an option for you. 👉Why it
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Hi friends, it’s Emily here 👋 Between school drop-offs, leading REFIT & …
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