Rituals are not just superstition, they are neuroscience in action. When you perform a pre-audition ritual, you’re not just “getting in the zone”, you’re signaling to the brain that it’s safe to perform. Research shows rituals reduce activation in the amygdala (the brain’s fear center) and dampen error-related negativity, meaning your system stays regulated even under extreme pressure. This creates a sense of control and readiness that lets you walk into an audition fearless. Rituals also shift
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The psychology of superstition, with Stuart Vyse, PhD
The psychology of superstition, with Stuart Vyse, PhD
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