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For anyone who’s ever struggled with pull ups, 🤚🏽stop what you’re doing and check out this progression from Sam Spinelli👇🏽 What movement do you struggle with in the gym? Share in the comments. Pull ups are one that people often really struggle with. I’ve seen time and time again people spend a lot of time trying to do them without no real improvement. Instead of going down that vicious cycle, try out this progression! It starts off with the inverted row, which I recommend pushing hard and re
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For anyone who’s ever struggled with pull ups, 🤚🏽stop what you’re doing and check out this progression from Sam Spinelli👇🏽 What movement do you struggle with in the gym? Share in the comments. Pull ups are one that people often really struggle with. I’ve seen time and time again people spend a lot of time trying to do them without no real improvement. Instead of going down that vicious cycle, try out this progression! It starts off with the inverted row, which I recommend pushing hard and re
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