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0:22
YouTube
JoPhysioLab
Shin Splint Exercise. Front Lower Leg Pain. Medial Tibial Stress Syndrome.
#shinsplints #injuryprevention #inflammation Shin splint exercises can help you decrease pain along the front of the Tibia (Shin bone). The large, long bone that runs down lower leg. Exercises to prevent and ease shin splints It help strengthen the muscle groups which support your shins so that they become less prone to exercise induced ...
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