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An offensive position in badminton starts with how you set your shoulders. Before hitting an attacking shot, focus on getting the shoulder up, back, and then down so both shoulders are perfectly aligned and ready to work together. This alignment creates space, balance, and stability, allowing your body to rotate smoothly through the shot. When the shoulder is set correctly, power can flow naturally from the torso into the arm and racket, instead of being forced with tension. Poor shoulder positi
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