Instructor Penny B. introduces our Fit at Home series for new viewers. | Silver&Fit
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The Silver&Fit® program is ready to help you on your journey to Living Boldly™! 🔔 Pause the video to read. | Silver&Fit
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Activate your core with these seated exercises from Silver&Fit instructor Penny B. Which exercise has you feeling the burn? | Silver&Fit
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Silver&Fit members—it's time to spring into wellness with a lineup of exciting events throughout March. RSVP here: https://bit.ly/Mar2025-Events | Silver&Fit
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Here's what members get when they join our community! 👇 Silver&Fit is a healthy aging and exercise program designed for older adults who want to improve their well-being. Watch to learn more about our fitness community. *Pause video to read* | Silver&Fit
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Test your balance today with these four exercises from Silver&Fit instructor Penny B. All you need is a sturdy chair or wall for support. Which exercise do you like the best? | Silver&Fit
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Who's in? Comment 👍 if it's you! | Silver&Fit
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