Sprint warm up ⚡️ These drills prepare your body for explosive movement. High knees, heel flicks, A & B skips, pogos activate the fast twitch muscle fibers, improve coordination, and get the nervous system ready for high speed movement like sprinting. Banded walks activate the glutes and hips to help proper form, stability, and power output during sprinting. Glutes = power house of sprinting. The TKE’s activate the VMO (inner quad muscle) that helps support knee tracking & stability. Hamstring s
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SPRINT WARMUP DRILLS Here’s a few examples of the movements we work on with all of our athletes weekly in their sprint warmups! We hit similar variations for years and years to help these athletes develop pattern, coordination, and rhythm with their sprinting. Over the years I’ve found this builds quite a bit of capacity with consistency as well. Let me know if you have any questions or drop a comment if you’d be interested in a free sprint warmup template. #SpeedKills #sprint #AthleteDevelopmen
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