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My top tips for labor, after doing it 3 times: 1. Use a speaker in early labor. Have fun. Dance with your husband, bounce on the ball to the beat, laugh, keep things light. Early labor does not need to feel like a medical event. 2. When things get REAL, switch to noise-canceling headphones. Active labor/transition was when I wanted to completely turn inward and tune everything else out. If there’s an artist or song you already know gets you into that zone, have it ready. For me, I knew Hozier wo
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