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bilibili源半仙儿
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Get your FREE 14-day workout plan on my app ‘Uplift with Jibby’ @trainwithuplift * find my body lower back workouts on my YouTube: studio jibby #getyourfree14dayworkoutplan #upliftwithjibby #trainwithuplift #findmybodylowerbackworkouts #studiojibby | Studio Jibby
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🇷🇴 RDLS = more glute work 🌅Good mornings = full posterior chain (backside, core, hamstrings) ✅Both practice the hip hinge but RDLs can load with heavier weight because the bar (or dumbbell) is closer to your center of gravity. #gym #rdl #fitnesstips #howtordl #goodmornings #gymtips | Studio Jibby
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