7 Thoracic Spine Stretches To Improve Your Mobility (shared by Exercise Specialist)
7 Thoracic Spine Stretches To Improve Your Mobility (shared by …
Mar 28, 2022
coachsofiafitness.com
25K views · 788 reactions | Your thoracic or mid spine is a common area that develop stiffness and have reduced flexibility. Mobility, especially rotation, is important in the thoracic spine as it contributes up to 80% of total back rotation. #backpain #backpainremedy #lowbackpain #lowerbackpain #backpainexercise #backpaintreatment #midbackpain #middlebackpain #thoracicmobility #thoracicexercises #physio #physicaltherapy | Physical Therapy Session | Facebook
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25K views · 788 reactions | Your thoracic or mid spine is a commo…
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FacebookPhysical Therapy Session
38K views · 39 reactions | Thoracic spine movements and working on...
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38K views · 39 reactions | Thoracic spine movements and working on...
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spine-health.com
Thoracic movement. . 🔺Limited T spine mobility can cascade and lead to poor shoulder and scapula stability, as well as neck issues - postural habits and lifestyle compound T spine stiffness. . 🔺In this particular posture it allows the client to generate some stability. The client is gripping the floor with his Hands and fingers the to radiate through the hands arms shoulder into the shoulder girdle this increased stability allows us to glean more mobility from the spine and torso musculature.
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Thoracic movement. . 🔺Limited T spine mobility can cascade and le…
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8 Best Stretches To Improve Thoracic Spine Mobility
8 Best Stretches To Improve Thoracic Spine Mobility
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