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30 SECOND FIX: Instant Piriformis Pain Relief
Dr. Rowe shows exercises that may help provide instant piriformis muscle pain relief—even within 30 seconds. If you're unfamiliar with the piriformis, it's a muscle that lies deep in the buttock region. When it becomes strained or inflamed, it can cause a variety of issues, including lower back pain that travels across the butt cheek into the ...
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