Tight Upper Traps | Neck Pain Exercises | Upper Trap Exercises
Tight Upper Traps | Neck Pain Exercises | Upper Trap Exercises
Nov 19, 2021
physiotutors.com
👀 Three ways to fix your upper traps without smashing or stretching! 😍 You’re most likely breathing vertically with those upper traps? 🙅‍♀️ Let’s get that lower rib cage down so that your diaphragm can work better and you can breathe more horizontally. 🌬️ Try hugging your legs and using a pad or pillow to elevate your lower rib cage. Then do big exhales and breathe into your upper back. 🤗 Next, open up your side and compress the other side with big exhales and soft inhales. Finally, open up
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