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0:17
YouTube
Arend Gelders
Try this tricep pushdown variation for huge triceps
If you’re about to say “don’t occupy a cable and a bench”… don’t. Not everybody trains in a gym where it’s insanely crowded all of the time. This tricep pushdown variation is arguably among the best variations there is. Extremely stable, easy to load, and you can adjust the cable height to find the perfect resistance profile ...
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2 months ago
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