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You can't pull yourself up yet. You can lower yourself down.
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Dumbbell Rows (Single Arm) - Note: This is for lat focus. Also you can adjust the bench height to better adjust body angle. The main takeaway for bringing the leg on your working side forward is stability. These principles apply to every rowing movement. Always protract to create that length, and always drive shoulder and elbow down towards hips as you pull. Control every rep and eccentric! - #gymtiktok #gymtok #backday #backworkout #backdayworkout #gymtips
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Here’s some progressions that’ll help you get your first pullup! 1) dead hangs for your grip 2) inverted rows 3) eccentric pullups #fyp #fitness #gym #bodybuilding #tiktoktaughtme
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