8.9K views · 129 reactions | Mountain idyll: Take a bird's eye view of the village of Wamberg in Upper Bavaria. | DW Travel | Facebook

154K views · 3K reactions | Did you know? It was not Neuschwanstein, but rather Linderhof that was the favorite castle of the Bavarian 'fairy-tale king' Ludwig II. We show you the palace he had built at the end of the 19th century in Ettal, Upper Bavaria! | DW Travel | Facebook

What’s priority with something like this? Assuming it’s not coming from digestive issues I’d put a lot of my focus on the lower abdominals primarily the tva and external oblique. This creates an unstable lumbar spine as you lose tension between the ligaments. Your upper abs also become your anti gravity muscles which contract to not let your upper body fall back. This brings tension to the neck and rounds the upper back. @callankrause | Corrective Culture

141K views · 5.4K reactions | Good morning Upper Nile Region....