V Crunch Exercise - Search Videos

Alternating V Ups

Alternating V Ups

Start the Alternating V Ups lying on your back on the floor. Then lift your leg and the arm on the opposite side up and reach until they touch each other. Then lower back to the floor and repeat with the opposite leg and arm. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to ...

YouTubeOPEX Fitness54.1K viewsMar 17, 2021

Crunch Workout

How to Do a Basic Abdominal Crunch For Dummies

How to Do a Basic Abdominal Crunch For Dummies

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How to Do Crunches Properly | Abs Workout

How to Do Crunches Properly | Abs Workout

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muscleandstrength.com

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Crunch Variations

Crunches: How to do them and 3 crunch variations for the best ab workouts

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The 5 Best Bicycle Crunch Variations for a Stronger Core

The 5 Best Bicycle Crunch Variations for a Stronger Core

Weighted Crunch

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