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Want BIGGER Traps?! Trap Form Tips 💪 | V SHRED
0:36
Want BIGGER Traps?! Trap Form Tips 💪 | V SHRED
10K viewsJun 10, 2024
YouTubeV Shred
4 Favorite Dumbbell Biceps Exercises | V SHRED
0:54
4 Favorite Dumbbell Biceps Exercises | V SHRED
8.6K viewsMay 23, 2024
YouTubeV Shred
Top 5 Back Exercises #fitnessroutine | V SHRED
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Top 5 Back Exercises #fitnessroutine | V SHRED
8.2K viewsMay 16, 2024
YouTubeV Shred
Vince Sant's Skull Crusher Secrets 💀 #musclebuilding | V SHRED
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Vince Sant's Skull Crusher Secrets 💀 #musclebuilding | V SHRED
19.3K viewsMay 13, 2024
YouTubeV Shred
Blow Your Back Up - Fitness Tips | V SHRED
0:45
Blow Your Back Up - Fitness Tips | V SHRED
8.3K viewsJul 15, 2024
YouTubeV Shred
V Shred on Instagram: "Lower body power with just one tool, a kettlebell🔥 Strength, stability, and serious muscle burn incoming. 3 sets of 10-12 reps per leg! 💥 KB Reverse Lunges 🔥 KB Goblet Squats 🍑 KB Hip Bridges ⚡ KB Swings 💪 KB RDLs Your legs will thank you later! #vshred #lowerbodyworkout #legday #fitfam #gymlife #fitness"
0:29
V Shred on Instagram: "Lower body power with just one tool, a kettlebell🔥 Strength, stability, and serious muscle burn incoming. 3 sets of 10-12 reps per leg! 💥 KB Reverse Lunges 🔥 KB Goblet Squats 🍑 KB Hip Bridges ⚡ KB Swings 💪 KB RDLs Your legs will thank you later! #vshred #lowerbodyworkout #legday #fitfam #gymlife #fitness"
20.2K views8 months ago
Instagramvshred
They call it steroids. We call it showing up. Every. Single. Day. 🔥 #vshred #vshredfam #training #gymmotivation #fitlifestyle
0:11
They call it steroids. We call it showing up. Every. Single. Day. 🔥 #vshred #vshredfam #training #gymmotivation #fitlifestyle
854 views7 months ago
TikTokvshred
0:17
V Shred on Instagram: "🍓☁️ Sipping on a cloud of strawberry coconut bliss! Here’s how to make your own: 1️⃣ Add ice and 1 cup of pink coconut water to a glass 🧊 2️⃣ Froth 1/4 cup coconut cream + 1 scoop of Sculpt Nation Strawberry GREENS until combined 🌴🍓 3️⃣ Top your drink with the fluffy Strawberry GREENS foam ☁️ A sip of paradise awaits! Try this recipe & let us know in the comments how you liked it! . . . #vshred #sculptnation #healthyrecipe #drinkrecipe"
32.3K views7 months ago
Instagramvshred
0:32
Upper Body + Lower Belly Exercises | V SHRED
3.2K viewsJul 25, 2024
YouTubeV Shred
0:14
I'VE TRAINED ALONE - Vince Sant 💪 | V SHRED
6.2K viewsDec 15, 2024
YouTubeV Shred
1:11
V Shred on Instagram: "Glute bridge glow-up starts with form 📝 ✅ Bench set so your shoulder blades rest comfortably on it ✅ Barbell resting in the middle of your hips (pad it if needed!) ✅ Feet planted, knees bent to a 90° angle at the top ✅ Drive through your heels and squeeze at the top for 1–2 seconds ✅ Chin tucked, eyes looking straight ahead Small tweaks = big gains 🍑 #glutebridge #formtips #vshred #fitfam #fitnesstips #strengthtraining #gymtips"
32.6K viewsAug 18, 2025
Instagramvshred
1:42
13 Fitness Myths - Fitness Myth #13: Cardio Is the Best Way to Lose Weight 🏃‍♂️ #shorts | V SHRED
9.7K viewsMar 15, 2025
YouTubeV Shred
0:09
Finding Balance: Discipline in Gym vs. Laundry
128.6K viewsSep 17, 2025
TikTokvshred
1:57
‏Fat Burning Workouts for You jce29401v5
14.8M viewsDec 18, 2023
TikTokvshred
1:45
My Morning Supplement Stack Explained
949.7K views7 months ago
TikTokvshred
1:09
Free Quiz Calculates Custom Plan For You
423.1K viewsApr 21, 2025
TikTokvshred
3:14
Take This FREE, 30sec Quiz
674.5K viewsApr 26, 2024
TikTokvshred
0:43
V Shred on Instagram: "Low Impact HIIT vs. High Intensity HIIT💪🏽 Which one are you choosing? Workout breakdowns: 🔥 Beginner: Plank on Knees or Advanced: Plank Jack 🔥 Beginner: Alt. Reverse Lunge or Advanced: Jump Lunges 🔥 Beginner: Squat Pulse or Advanced: Tuck Jumps 🔥 Beginner: Knee Push-Up or Advanced: Plyo Push-Up Want more HIIT workouts like these? Tap the link in our bio @vshred to take our free body type quiz. It’ll instantly match you with fitness programs based on your body type +
191.9K viewsMar 26, 2025
Instagramvshred
2:56
‏Fat Burning Workouts for You ai31038v6
286.1K viewsFeb 8, 2024
TikTokvshred
2:06
Free Quiz Calculates Custom Plan
216.3K viewsAug 9, 2024
TikTokvshred
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