Guided Imagery Exercise for Kids and Teens
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YouTubeChildren's Healthcare of Atlanta Strong4Life
Guided Imagery Exercise for Kids and Teens
Our minds are powerful, and we can use our imagination to visualize almost anything. Guided imagery is a coping skill and relaxation exercise that uses words, images and all 5 senses to help move our attention away from worry and stress to a more relaxed state. We can practice guided imagery anywhere, anytime we want to feel relaxed, safe and ...
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