How the trending 5-4-3-2-1 technique promises to boost calm and ease tension in just minutes
How the trending 5-4-3-2-1 technique promises to boost cal…
Aug 7, 2024
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5-4-3-2-1 Coping Technique for Anxiety | 5 Senses Grounding
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Feeling overwhelmed? Try the "5-4-3-2-1" Technique to ground yourself. In moments of stress, the "5-4-3-2-1" Technique is a game-changer! It's all about engaging your senses to bring you back to the present. Here's how: · Spot 5 things you can see. · Feel 4 things you can touch. · Listen for 3 things you can hear. · Identify 2 things you can smell. · Taste 1 thing. Or, try Nasal Breathing to calm your mind. It's amazing how a simple breath can change your whole perspective! Dive Deeper: For thos
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