Gentle Floor Over 50 Yoga: Yoga for Over 50 On the Floor With No standing Poses: 20 Minutes
22:18
YouTubeCenter Space Yoga
Gentle Floor Over 50 Yoga: Yoga for Over 50 On the Floor With No standing Poses: 20 Minutes
Update: Some of my classes that used to be here have moved into a new library I've created so I can offer more structure and support. Here's the link: https://centerspaceyoga.uscreen.io I'd love to have you join me there :) Please feel free to email me with any questions at centerspaceyoga@gmail.com Enjoy this practice of slow and mindful yoga ...
3K viewsDec 3, 2023
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